Text that says 24 Reasons to Be Hopeful: Optimism is cratering, but human capacity for resilience isn’t. These stories will restore your faith in what’s possible.

Every act of progress begins with hope. Science is showing that hope is more than a feeling—it’s a cognitive process that allows us to envision a better world and believe that we can achieve it.

Unfortunately, hope is tanking. A 2025 Pew Research Center survey found that only 33 percent of Americans are optimistic about the future—down from 56 percent in 2018. Yet even as we lose faith in the future, research keeps showing we’re stronger than we think. Despite 70 percent of people experiencing serious trauma, only 5 percent develop PTSD, according to a recent World Health Organization study. We’re in a hope crisis while walking around with a massive, largely untapped capacity for bouncing back.

So how do we activate it deliberately? Researchers are now tracking not just how resilience works, but what triggers it.

“It takes surprisingly little to induce enough positive emotion in someone to improve their creativity and problem-solving,” says Lisa Aspinwall, a U professor of psychology who studies how optimism shapes our response to health risks. “It could be something as small as an unexpected gift or a walk in nature with a loved one that gives you just enough of a mood boost to tackle whatever’s in front of you.”

An illustration of various community members in flower pods.

Resilience isn’t fixed, and our brains are unexpectedly malleable. Some interventions—including cognitive reframing, mindfulness practice, and social connection—can produce measurable improvements within weeks. Brain scans show structural changes after just eight weeks of consistent practice.

Some research shows that the most effective approach combines simple daily habits like five minutes of mindful breathing, writing down three specific things you’re grateful for, or practicing disputing negative beliefs with evidence when adversity strikes. 

Consider this list your five-minute intervention—24 stories from the U that inspire hope for a brighter future.

First You Realize It’s Possible

A man in a food truck

1. Providers are prescribing food as medicine.

Providers at U of U Health can now prescribe fresh produce and whole foods the same way they prescribe medication. Through the Food Pharmacy program, patients pick up free, nutritious foods from a mobile trailer and get coaching from dietitians. With nearly 500,000 Utahns facing food insecurity, the program treats the problem, not just the symptoms.

2. U engineers are tackling ‘forever chemicals.’ 

A new material removes nearly 100 percent of toxic “forever chemicals” from water in five minutes—and glows like a tiny beacon to show contamination levels. The breakthrough from U engineers tackles PFOA contamination that’s been linked to cancer and found in water supplies nationwide.

Illustration of a medical professional in a flower3. A new center plans to cut stillbirths in half.

Every year, 24,000 U.S. families lose a baby to stillbirth. University of Utah Health’s new Stillbirth Center of Excellence—the first in the nation—aims to cut that number in half through partnerships with local, national, and global health organizations.

4. The Wilkes Climate Launch Prize is effecting real-world solutions. 

The U’s Wilkes Climate Launch Prize backs bold climate solutions that are delivering results, awarding $2.25 million to innovative startups with potential for wide impact over just the last three years. This year’s winner is a Kathmandu-based company replacing coal-fired bricks with eco-technology that slashes emissions and costs. Previous winners tackled cow methane with algae and used robots to turn crop waste into carbon-trapping biochar.

5. The Moran Eye Center is fighting a form of blindness at its source.

Each year, age-related macular degeneration steals sight from millions as the leading cause of blindness in people over 65, with limited treatments and no cure available. But researchers at the U’s John A. Moran Eye Center have been working to change that. They have unraveled the disease’s genetic roots and developed a gene therapy—now in clinical trials—designed to slow or even halt a common form of the disease with a single injection.

6. A new program is providing mental health crisis care to youth.

When children and teenagers are in mental health crisis, Utah families now have an alternative to the emergency room. Huntsman Mental Health Institute’s new 24/7 youth crisis care program gets most youth assessed and stabilized with a plan within hours instead of waiting for answers in an emergency room. This specialized program complements the Kem and Carolyn Gardner Mental Health Crisis Care Center, which serves adults in crisis.

7. U research is helping bring an end to HIV transmission.

A twice-yearly injection can now prevent HIV infection—a game-changing breakthrough, especially for regions where daily prevention pills are difficult to access. The drug lenacapavir builds on decades of basic research by U Distinguished Professor of Biochemistry Wesley Sundquist, who holds the Dr. Leo T. Samuels and Barbara K. Samuels Presidential Endowed Chair in the Spencer Fox Eccles School of Medicine, bringing us closer to ending new HIV infections worldwide.

Then You See People Stepping Up

Three women at an art class

8. UMFA is enriching the lives of older adults.

Whether it’s picking up a paintbrush for the first time in decades or trying their hand at fabric dyeing, adults 55+ are discovering that creativity doesn’t have an expiration date. The UMFA’s free monthly Creative Aging workshops create space for learning, connection, and hands-on art-making—proving that it’s never too late to explore something new.

9. Student volunteers are logging millions of hours of service.

Since the Lowell Bennion Community Service Center was founded in 1987, more than 240,000 volunteers have given their time to local, national, and global projects—racking up over 4.8 million hours of volunteer service and making community engagement a cornerstone of the U experience.

An illustration of a rose coming out of a stack of books10. Law students are setting a record for pro bono service.

At the U, law students don’t just study casebooks. They also put their legal skills to work in the real world through the Pro Bono Initiative, helping to answer legal questions free of charge in areas like eviction, debt, immigration, and estate planning. This year, law students served more than 2,000 community members—the most in school history—as part of a culture where service comes standard.

11. Students are helping preserve Indigenous stories.

U students in the College of Humanities are working alongside Northwestern Band of Shoshone Nation elders to digitize 160+ years of historical records, helping the tribe reclaim their own stories after decades of extractive research. The archive has uncovered crucial materials—including a list of survivors from the 1863 Bear River Massacre. Students have participated in tree-planting ceremonies at the massacre site, learning what true collaboration looks like.

12. Arts programs are lighting up classrooms and communities.

U students and faculty are bringing creativity directly to the community—from Salt Lake area elementary schools, where 500 students each year forgo a few worksheets to instead explore paint and rhythm, to Glendale’s Community Learning Center, where young people from all over the world create dances, theater productions, and music while their parents attend classes such as English language instruction. For over 15 years, these programs have shown how art can build community connections.

13. Surgeons are restoring hope and sight across the globe.

A 10-year-old girl in Tanzania survived a terrifying hyena attack but lost vision in one eye. That is, until surgeons from the U’s John A. Moran Eye Center performed the first oculoplastic surgery ever done in that region of Africa, a critical step in fully restoring her vision. Funded entirely by donors, Moran Eye Center’s Global Outreach Division provides sight-restoring care locally and worldwide in countries like Tanzania, which has fewer than one ophthalmologist per million people.

A woman eye doctor examines young patient

Next You Watch Communities Transform

An illustration of a vine growing through a hospital

14. A new hospital is bringing more opportunity to West Valley.

The new University of Utah Eccles Health Campus and Eccles Hospital in West Valley, opening in 2028, will create over 2,000 jobs while serving as a major training ground for the next generation of health care workers. The campus will offer hands-on clinical training and research opportunities, and connect students to career pathways from high school through advanced degrees. The campus and hospital, named in honor of a landmark $75 million gift from the George S. and Dolores Doré Eccles Foundation, will train local students to serve their own community while bringing U of U Health’s world-class care closer to home.

15. Rural miners are receiving hearing care closer to home. 

For miners in rural Utah, a routine hearing check can mean hours of travel to Salt Lake City. The College of Health’s Tele-Audiology Clinic for Rural Miners brings that care closer, offering free follow-up appointments to ensure that hearing aids are meeting the hearing goals of the patient. With more than 60 percent of miners facing noise-induced hearing loss, the clinic is helping protect both livelihoods and quality of life. 

16. The Three Wishes program is providing dignity in final days.

One patient spent her last days surrounded by holiday decorations; another reached out to stroke a beloved dog brought to the bedside. At U of U Health, the Three Wishes Project has created more than 700 such moments—and meaningful mementos like recorded heartbeats and locks of hair—for 300 patients in intensive care, softening the hardest goodbyes while also contributing to the sense of purpose for the ICU staff who make them possible.

17. Neighbors are leading lasting change.

Through University Neighborhood Partners (UNP), westside residents and the U work side by side to tackle challenges like health care, education, and job access. Instead of top-down programs, UNP backs neighborhood-driven solutions—supporting community coalitions, local educational pathways, and workforce training designed by the community itself. This model bridges divides across Salt Lake and the west valley, proving that when neighbors lead, lasting change follows.

Two students studying at a desk

18. The School of Dentistry is expanding access to dental care.

From a mobile clinic reaching rural towns to Salt Lake area partnerships serving refugees, people in substance abuse treatment, schoolkids, and those with special needs, the U’s School of Dentistry is filling critical gaps in care. Clinics across the state provide affordable treatment for Medicaid recipients and uninsured patients, while the Oral Health Assistance Program has delivered over $3 million in care to those with nowhere else to turn. By coordinating with over 400 Medicaid providers statewide, the school is making oral health accessible to more Utahns.

Finally, You Envision a Brighter Tomorrow

An image of a drill in southern Utah

19. A geothermal energy breakthrough is powering a clean future.

Clean geothermal energy from anywhere in the world—not just volcanic hot spots. That’s what the U-led Utah FORGE project proved possible in April 2024, successfully creating a geothermal reservoir where none existed naturally by circulating water through hot rock a mile and a half underground. The breakthrough—backed by $300 million in Department of Energy funding—could unlock geothermal power worldwide.

20. More nurses are filling Utah’s care gaps.

Illustration of a dinosaur coming out of a purple flowerThe College of Nursing’s Advanced Nursing Education Workforce program tackles Utah’s health care shortage by training nurse practitioners and midwives where they’re needed most. Around 20 students gain hands-on experience running primary care clinics in Salt Lake City, then take those skills to underserved and rural communities across the state. 

21. AI partnerships are accelerating learning and healing.

The U is harnessing artificial intelligence to transform education and medicine, equipping Utah teachers statewide with cutting-edge AI tools while tripling university computing power and enabling Huntsman Cancer Institute to slash the timeline from cancer diagnosis to lifesaving treatments. Partnerships with NVIDIA and Hewlett Packard Enterprise, along with innovative research across campus, position Utah as a leader in using AI to solve problems that matter to every family.

22. NHMU is teaching kids to think critically.

Kids might think they’re just building goofy virtual dinosaurs in Dino Lab. Little do they know they’re becoming junior scientists. Dino Lab is one of many engaging modules in Research Quest, an educational program created by the Natural History Museum of Utah at the U. Funded by a $1.3 million National Science Foundation grant and support from the Joseph and Evelyn Rosenblatt Charitable Fund and the I.J. and Jeanné Wagner Charitable Foundation, the program has reached more than 2,000 educators and 700,000 classroom logins so far, giving students the critical thinking skills to navigate a world of misinformation. 

23. UPEP is opening doors behind bars.Photo of a prosthetic hand

The Utah Prison Education Project is expanding access to higher education for incarcerated students, offering courses that range from microbiology to literature and even enrolling cohorts working toward full degrees. The effort began in the Honors College and has since grown to involve faculty across campus, giving hundreds of people behind bars the chance to reimagine their futures through learning.

24. U scientists are linking computers to the brain. 

A prosthetic arm that can feel—sending signals directly to the brain—is no longer science fiction. At the U’s NeuroRobotics Lab, scientists are fusing AI with neuroscience to create technologies that restore human function.

Seth Bracken is editor of Utah Magazine.

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